Health Benefits of Vegetarian Diets: What Recent Meta-Analyses Tell Us
Based on three recent meta-analyses (Johnson et al. 2022, Zhang 2023, Patel 2022), a vegetarian diet appears to have significant health benefits for cardiovascular health. These studies collectively analyzed data from over 200,000 participants and found a 17-22% reduction in heart disease risk among vegetarians compared to regular meat-eaters. However, …
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